Reduce Fat & Live

what types of sweets such as chocholate or ice cream can you eat while trying to burn fat?

You know when you’re on a low carb, low Calorie Diet but every now and then you just need that bit of a sugar hit, what types of ice creams or chocolates are low fat and artificially sweetened which doesnt have a massive negative effect on your fat loss goals as opposed to most other products?

Hey Baz,

Chocolate ice cream is a low Glycemic index (GI) food and could be ok to have a little even if you are trying to lose weight.

Obviously you should try and limit your intake and use it as reward on one or two days a week.

You could also google “Low GI desserts” for more ideas.

Without going into it too much GI has to do with how the sugars cause insulin to be released and then how this stimulates fat storage (which you don’t want – hence low GI = good!)

Hope that helps

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