Reduce Fat & Live

Top Fat Burning Exercises

You will be able to build the body you’ve always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises for men.

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

The good news, from a natural beauty point of view, is the less fit you are; the quicker you’ll see results with fat burning exercise. The first few times you work out will be difficult. You may feel hot, tired, weak and out of breath. This may show you’re working too hard at first but, even so, you’ll be amazed how quickly fat burning exercise becomes easier and more enjoyable.

In fact, you can put them together in a powerful fat burning circuit just like this. Start with a squat exercise, then do a pushup exercise, follow that with bodyweight or dumbbell rows, then do a single leg exercise, and then finish with a total body ab exercise. Do 10-15 repetitions per set. Don’t rest between exercises. Rest one minute at the end of the circuit. If you are fit, you can do 1-2 more circuits. Powerful stuff!

Start weight training. Weight training is something that can be done at home or in a gym. Start with working the major muscle groups three times. Do sets of 15 repetitions each and build it up the weight slowly. Weight training encourages muscle building and it is this that will help burn fat, even when resting.

Some examples of aerobic fat burning exercise are jogging, brisk walking, swimming and bike riding. Examples of anaerobic exercise are strength and resistance training or running a 100 meter or 200 meter race etc. Sport activities can be both aerobic and anaerobic. Some of the time you can be running at full tilt; at other times you are exerting yourself less so.

You immediately need a burst of energy and you will start burning more carbohydrates anything up to 70 percent. If you continue running for 15 to 20 minutes the body will want to preserve your available carbohydrates (since less are available), and the body will shift it’s processes back to burning more fat up to the 60 percent level again. Use this knowledge to burn fat.

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