Reduce Fat & Live

1300 Calorie Diet Plan for Easy Weight Loss   by Dan Burley

Do you need a 1300 calorie diet plan to help you lose weight? Below is a sample plan that’s designed to help you lose 1 pound per week for women and 2 pounds per week for men. The plan below is easy to revise to fit your own taste and includes 5 small meals each day. Eating small meals 5 to 7 times per day and staying within your calorie budget is the key to losing weight.

Write your own custom diet plan by simply writing down the foods you normally eat and placing a calorie value next to it. Your diet plan should include foods that are healthy and low in simple carbs. Simple carbs are found in most junk food. Below is an example of a 1300 calorie diet plan that you can easily design yourself.

Breakfast Diet Menu ……… 220 calorie diet breakfast
Fruit & Fiber Cereal or favorite whole grain cereal with milk