Reduce Fat & Live

25-30 pounds in 3 months? Fast Weight Loss tips?

I am 14, 165 lbs, 5’8… i was wondering if it is possible to lose around 25-35 pounds in the next few months of summer.

Yes, it’s possible to lose that amount of weight in that amount of time. The highest amount of weight you should lose a week is 2lbs. Keep it 1-2 pounds a week, and you’re keeping your weight loss healthy.

I recommend doing cardio. Use your mom’s treadmill or elliptical if she has one. Or jog around the block a few times. Or go ride your bike. You don’t have to starve yourself or put yourself on any weird diets. Just be sensible about what you’re eating. Oh, and drink a lot of water. People don’t realize how many calories they drink a day with soda, juice, milk, etc. Switch your beverages to water. Also, plain hot tea and black coffee have no calories.

If you don’t have the best willpower, don’t deny yourself something you REALLY want to eat but REALLY know you shouldn’t eat. You’ll eventually binge if you deny yourself over and over and your willpower isn’t great. Just eat a very, very small amount of the bad thing you want. That way you get the taste of it and satisfy the craving. Don’t eat something you have a craving for to get full. Have your sweet or whatever it is and then fill up on healthy stuff.

Tips For Rapid Weight Loss ( How To Lose Weight Fast )

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Extreme Makeover Weight Loss Edition: The Workout $6.45 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr…

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