Reduce Fat & Live

Is a 1250 calorie diet good while still being healthy?

My calorie intake is around 1250 calories per day with a 30 minute workout on my elliptical around 4 times a week. I usually burn about 550 calories each workout. And I drink lots and lots of water and eat about a grepefruit a day. I have heard this helps speed up you metabolism. Overall is this diet a good plan while still being healthy?

Well it depends on your weight and age and height. http://www.nutritiondata.com/tools/calories-burned lets you put in all your details, including exercise and will tell you approximately how many calories you should eat per day.

This website is also good for calculating nutritional and caloric data for your recipes regular foods, and foods from restaurants. You have to make sure that your intake of foods are nutritionally balanced and have a good source of all the amino acids.

The website is *Free. If you sign up it keeps track of your recipes and favorite foods for quick reference.

If you want to loose weight. You should aim to loose 1 pound a week. any more and you will probably put it on as fast as you take it off. So if you want to successfully loose weight, take it off slowly and you will keep if off. Don’t believe these schemes that say you can take off 20 pounds in 2 weeks. This is really not healthy and you are doing a lot of damage to your body by doing this

200 Calorie Meals For The Busy Woman

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